Monday, November 11, 2019
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Body&Soul

An Overview of Fitness Dance Styles

Fitness Dance can be one of the best exercises to tone your body and strip you of fat. Without feeling like you're slaving away in the gym. Great for toning up those abs...

How to Take Care of Your Body as a Dancer?

Your body as a dancer is your most important tool. You can’t dance your best when your body is not feeling good. Here are some tips to take care of your body as...

Too Much Dance Could Make Burnout

Of-course too much dance can cause burnout. Casting directors and dance trainers are always in state of active searching for dancers whom could be special and leave their finger prints in dancing career....

Dance is not just a hobby or passion, it`s lifestyle

Whether you like to jump or jive, tap or tango, shake your hips or your booty, dancing is one of the most enjoyable ways to get moving, regular dancing is great for...

4 Broad Categories of Fitness Dance

Fitness dancing stands out from technical or traditional dance in that technique, most dance fitness classes have a focus on cardiovascular exercise. Dancing can be intense workout that really burn major calories and...

If you Have Anxiety Before Dancing This Article is for You

Anxiety or worries are normal feeling for humans; it may be a sign of responsibility and ambition. Anxiety is a common between dancers before their big shows or big events, most probably this negative feeling...

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